The TigerFit health and physical fitness assessment in the School of Kinesiology, is free this Fall. Don’t miss this great opportunity to check your current fitness level or to get started on an exercise program.
The TigerFit assessment is a comprehensive fitness evaluation that includes a cardiovascular disease risk assessment, cholesterol and blood glucose screening, body composition with the iDXA machine, aerobic exercise testing with ECG, muscular endurance, flexibility, balance and a musculoskeletal evaluation. Clients receive a report explaining their results and giving an individualized exercise program.
Appointments for the assessment are available on Tuesday and Thursday mornings and will be continuing until the Thanksgiving break. Appointment times are 7:30, 7:45, 8:00, 8:15, 8:30 and 8:45. The testing takes about 90 minutes. To make an appointment contact us at firstname.lastname@example.org or call 844-1482. Please include your name, your e-mail and the date and time you would like an appointment. Come take advantage of this free opportunity to get you moving towards a healthier, fitter future.
We look forward to seeing you at TigerFit.
Dr. Jim McDonald
Associate Clinical Professor, TigerFit Program Director
School of Kinesiology