The TigerFit health and physical fitness assessment, sponsored by the Department of Kinesiology, is free for the month of April. Don’t miss this great opportunity to check your current fitness level or to get started on an exercise program.
The TigerFit assessment is a comprehensive fitness evaluation that includes a cardiovascular disease risk assessment, cholesterol and blood glucose screening, assessments of pulmonary function, body composition with the iDXA machine, aerobic exercise testing with ECG, muscular endurance, flexibility, balance and a musculoskeletal evaluation. Clients receive a report explaining their results and giving an individualized exercise program.
Appointments for the assessment are available on Tuesday morning starting at 7:30 and on Wednesday afternoon starting at 4:20 pm. The testing takes about one hour and 20 minutes. For more information or to make an appointment contact the TigerFit Program at firstname.lastname@example.org or call 844-1482. Come take advantage of this free opportunity to get you moving towards a healthier, fitter future.
We look forward to seeing with you at TigerFit.
Dr. Jim McDonald
TigerFit Program Director
School of Kinesiology