The TigerFit health and physical fitness assessment, sponsored by the Department of Kinesiology, will be offered free this fall. Don’t miss this great opportunity to check your current fitness level or to get started on an exercise program.
The TigerFit assessment is a comprehensive fitness evaluation that includes a cardiovascular disease risk assessment, cholesterol and blood glucose screening, assessments of pulmonary function, body composition, aerobic exercise testing with ECG, muscular endurance, flexibility, balance, and a musculoskeletal evaluation. Clients receive a report explaining their results and giving an individualized exercise program.
Appointments for the assessment are available on Monday and Wednesday afternoon starting at 4:30 pm and on Tuesday and Thursday morning starting at 7:30. The testing takes about 90 minutes. For more information or to make an appointment, contact the TigerFit Program at firstname.lastname@example.org or call 844-1482. Come take advantage of this free opportunity to get you moving towards a healthier, fitter future.
We look forward to seeing with you at TigerFit.
Dr. Jim McDonald
TigerFit Program Director
School of Kinesiology